Foods that help in pregnancy

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Keep your body healthy and strong during pregnancy is vital to the full development of your baby. Therefore, in your daily menu includes the following foods.



Food for Pregnancy

The daily diet is an essential part when you plan to conceive . Need your body is in optimal health and wellness, relaxed and happy mind, and each organ at the top of its operation.

Here we recommend the meals must-haves in your daily menu to help you improve your health at this important moment, and also those that you should avoid.


Drinks you can consume in pregnancy

Water is essential for pregnancy . You should drink at least two liters a day, just to keep the skin hydrated and ready to stretch, and every cell in your body operating at maximum capacity. Other drinks you can consume freely are fruit juices, smoothies, and milk, especially fortified with calcium and other nutrients.

What you should avoid is simple deduction: artificial sugary drinks, alcohol, and caffeine in excess. Reduce consumption and if you can avoid them altogether better.


Meals for pregnancy

Fruits and vegetables fill your body with vitamins, minerals and beneficial for the preparation of the body to pregnancy carbohydrates. Do not neglect protein, but consume them in moderation, if it comes to meat, four servings per week will suffice, always cooked grilled or broiled, lean and well.

Beware the consumption of refined carbohydrates, because they slow down the organic functions, in addition to altering insulin production and cause spikes that enhance the accumulation of blood sugar. These are present in refined flours, grains like white rice and processed foods.


Essential foods for your pregnancy

What we have seen above is not a mystery, but it's time to give it a more real way. Among what you can (and you should) eat to benefit your pregnancy are foods rich in vitamins B and C in particular, antioxidants, essential fatty acids and minerals like iron and calcium. And all the nutrients that are lost in the refining processes are present in natural ingredients including whole here.

It adds to your daily menu and whole rice flour, bran and germ. Those who should not eat are flour, rice, grains, legumes and industrialized and refined sugars.

If you do not know how to choose fruits and vegetables beneficial for pregnancy follow this basic advice: analyzes the color. Gives preference to green, red and yellow foods, rich in vitamins, minerals, antioxidants and phytochemicals. Lettuce, spinach, avocado, green peppers, spinach, watercress, cabbage, asparagus, artichokes, tomatoes, cherries, strawberries, plums, bell peppers, blueberries, apples, bananas and plantains, lemon, grapefruit, yellow peppers and more will be good additions, always.


With regard to meat, and we saw that you should consume lean red and white always well cooked and slightly spiced, up to 4 servings a week. But among them, it is best to give preference to avoid red meat and fish : although it is rich in essential nutrients such as Omega-3 fatty acids, is very likely to contain mercury, harmful to the developing fetus and for the design element in general.

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